1. My name is pronounced SHA-VON.

It’s Gaelic—from Scotland/Ireland—and doesn’t follow English rules, don’t feel bad if it trips you up at first! 😉

2. I’ve been there: juggling all the roles.

I’m a mom, partner, teacher, coach, and more—and I know the struggle to balance them all. My multiculturalism taught me to wear many hats, and motherhood has taught me to keep them a little more in balance.

3. I love learning 📚—a lot!

After earning degrees in Linguistics & Language Studies and Education, I’ve collected 10 certifications (and counting). As a teacher and holistic wellness coach, I’ve learned there’s no one-size-fits-all solution. What works for you may not work for me—and that’s okay! We’re all unique and need solutions that meet us where we are.

4. I’m a sucker for a story.

No matter how it’s told—TV, movies, audiobooks, or physical books! I love getting sucked into another reality and lost between the pages. Because of my love for stories I started Everwell Mama, the podcast where we chat about ways to help working moms create self-care routines that actually stick. Do you have a story to tell? Or a question you’d love answered? Let me know, and I’ll create an episode just for you 💗

5. Postpartum is a gut-punch.

When my first baby was born, I clung to the idea that “this is just a phase.” But postpartum lasts on average TWO YEARS, and I was running on empty—unhappy, with so little to give.

Four years later, as a mom of two, I’ve found a rhythm that keeps my energy levels steady without needing a crazy regimen of supplements or caffeine. It’s why I created the ALIGN framework to support moms like you.

6. Nature is my happy place.

Whether that’s being in the trees, on a beach, canoeing, or goofing off with some doggos—being in nature restores my energy. It reminds me how important it is to carve out moments of peace—even in the busiest seasons of motherhood. 🌿

7. I’ve worked in education for over a decade.

Whether in the classroom, tutoring, or mentoring, I’ve spent 10+ years helping people learn. Lasting change isn’t about overwhelming you with information—it’s about empowering you to make small, sustainable shifts that actually work.

8. I’m a master of simplifying the complicated.

I have a knack for making complex things feel doable through creativity and out-of-the-box thinking. If you’ve ever felt overwhelmed, I’ll help you make it easy.